Frequently asked questions

1. What are EFAs?
2. Why is the Western diet lacking in Omega 3?
3. Why do I need Omega 3?
4. How can I increase my intake of Omega 3?
5. Which supplement should I take?
6. Why are our products the best you can buy?
7. MorEPA and MorDHA (Especially for children)
8. Barleans Organic Oils
9. I am a vegetarian, I cant take fish oil products; what do I do?
10. Why have I never heard of flax oil before?
11. Are there any unwanted effects in use?
12. Can pregnant women take the supplements?
13. What does flax oil taste like?
14. How much should I take?
15. Where is flax oil made?
16. How is it made?
17. Why the black bottles?
18. Are supplement oils fattening?
19. How long will it keep for?
20. How long does delivery take?
21. Can I sell your products in my store?

What are EFAs?

• EFAs are essential fatty acids which are responsible for cell health and cell regeneration.
• Our bodies cannot manufacture EFAs so they must be provided through diet.
• Omega 3 and Omega 6 are the two EFAs we need.
• We need to consume a 1:1 balance of Omega 3 and Omega 6.
• Most Westerners consume as much as 20 times more Omega 6 than Omega 3.
• Most people, children and adults, are lacking in Omega 3.

Why is the Western diet lacking in Omega 3?

• Vegetable oils are dominant in Omega 6 fatty acids but lacking in Omega 3.
• The processing of oils derived from corn, peanuts, and safflower and sunflower seeds creates an extremely concentrated source of Omega-6 at the expense of Omega-3.
• Commercial production of food means it is stripped of Omega 3 to preserve its shelf life.
• Modern methods of animal farming were developed to purposely fatten livestock for slaughter. Pen-feeding livestock with carbohydrate rich grains teeming with Omega-6, yet devoid of Omega-3, results in the meat containing considerably more Omega-6, at the expense of Omega-3, compared to livestock raised as range-free and wild game.
• Lack of Omega 3 in grain fed to livestock means that it is not passed through the food chain to eggs and some fish supplements.
• The only way to restore a healthy balance in our bodies is by consumption of oils rich in Omega 3.

Why do I need Omega 3?

• Omega 3 is essential for brain and body function. It is vital for our immune system, our mental health and our overall wellbeing.
• Omega 3 is essential for brain and body function. It is vital for our immune system, our mental health and our overall wellbeing.

How can I increase my intake of Omega 3?

• There are natural foodstuffs which give us Omega 3. These are oily fish, green leafy vegetables and certain nuts and seeds, but it is very difficult for most busy people to eat enough of them. Fortunately there is a solution.
• Omega 3 supplementation is the simplest way to ensure your body is perfectly tuned.
• Omega 3 is contained in fish oils. However farmed fish is lacking in Omega 3 and fish caught in contaminated waters may have high levels of mercury and other toxins.
• The highest source of Omega 3 is flax oil.
• Dozens of prominent doctors and nutritionists support the benefits of flax (see essential reading).
• Flax oil may be added to food in many ways, used as a salad dressing or taken from a spoon if you enjoy its unique taste.
• Omega 3 is not a saturated fat. It will not contribute to weight gain. In fact it will boost metabolism and have a positive effect on your ability to burn off fats and recover from exercise

Which supplement should I take?

• There are currently over 200 products sold under the category of Supplemental Oils in natural foods stores. Every conceivable variation and blend of therapeutic oils exist, but many are contradictory and formulated in complete disrespect for the current Omega 6 to Omega 3 crisis’
• So called "balanced" oils containing a 1:1 ratio of Omega-6 to Omega-3 do nothing more than sustain the status quo in the body. A 1:1 ratio would seem to make sense since this is the exact ratio that is desired in the body. However supplementing with a 1:1 ratio when the body already has up to 20 times more Omega-6 does little or nothing to correct imbalance.
• The best supplements are fish oil or flax oil, both rich in Omega 3.

Why are our products the best you can buy?

• Healthy and Essential have searched the world for the finest Omega 3 supplements.
• When choosing a fish oil supplement, purity of source, freshness and a high Omega 3 content are critical considerations. Our fish oil capsules are sourced by Minami Nutrition and contain only oils from fish caught within the Arctic Circle and chilled down to –50 degrees Centigrade to remove any possible impurities.
• Our flax oil is sourced from crops organically grown by Barlean’s Organic Oils who cold press the seeds to reduce deterioration.

MorEPA & MorDHA (Especially for children) ?

• For many years fish oil capsules have been available, but there is now a question mark over the purity and integrity of the fish used due to ocean pollutants in certain fishing areas and the introduction of intensive fish farming techniques.
• Both the US Food and Drug Administration and the UK’s Food Standards Agency have issued warnings about dioxins and mercury and other heavy metal traces present in fish tested.
• Our fish oil capsules do not contain farmed fish, but fresh deep water trawled fish caught in the Arctic Circle and chilled down to –50 degrees Centigrade to remove any possible impurities.
• Fish oils must undergo complex refining to reduce odour, peroxides, free fatty acids and potential toxins due to contaminants such as DDT and methylmercury. Despite these measures standards of quality for fish oils have proven extremely inconsistent.
• Many companies have been penalized for manufacturing fish oils in excess of toxicity guidelines. Furthermore, several studies have revealed that when fish oils are randomly tested for peroxide values, many of these products exceed the guidelines set by the World Health Organisation.
• Even the gelatine capsules in MorEPA / DHA are made from fish bones. The lemon and rosemary act as natural deodorisers and both products offer the most concentrated dose of Omega 3 EPA and DHA available. This means you need to take only one capsule per day to give you all the pure untainted Omega 3 you need.

Barleans Organic Oils

• Barlean’s Organic Flax Oil is suitable for vegetarians and vegans and is made from 100% fresh organic cold pressed flax seed with added Lignans. These are plant nutrients, which speed up the Omega 3 absorption and conversion in the body.
• The oil is packaged in special non-reactive plastic bottles at their farm base in Washington State USA and flown to Europe for cold storage prior to sale. (You should always freeze or refrigerate Barlean’s Oil upon arrival at you home to keep it in peak condition and therefore get the best effect.)
• Barlean’s is the No. 1 selling Omega 3 supplement oil in the US and the third best selling health food supplement overall. Visit www.barleans.com to find out more.

I’m a vegetarian, I can’t take fish oil products – what do I do?

No problem, we have three 100% organic products made from flaxseed oil which is completely free from GMO ingredients and is vegetarian and vegan friendly.

Why have I never heard of flax oil before?

It has been around since 8 BC, when the Roman Emperor Caesar decreed that all Roman subjects should eat fresh flax seeds every day to ward off illness. Its Latin name "linum usitatissimum" means ‘most useful’.

Dozens of prominent doctors and nutritionalists are very vocal in their support of its benefits. It has taken off in the USA and Europe and looks certain to here too. We remember when people who took vitamin supplements were viewed as radicals or hippies.

Are there any unwanted effects in use?

Not at all – although people taking any type of blood thinning products such as Coumadin/Warfarin, and gout medication, should consult their doctor first.

Can pregnant women take the supplements?

Yes certainly. The strain of growing a new life places both body and mind under a lot of pressure. Because our supplements are the purest and most natural you can buy, we are happy to recommend them to expectant mothers.

What does flax oil taste like?

Not great as a rule – improper preparation and packaging mean inferior brands can be very bitter. Because ours is so fresh and pure, it has a pleasant nutty** taste. If you don’t like it, don’t worry. There are dozens of ways you can add it to your food and never know you’re taking it – especially important where the little ones are concerned. See our recipes page for more ideas.

** Does not contain nuts or nut traces

How much should I take?

MorEPA (Adults) 1 capsule per day
MorEPA-mini (Kids) 2 capsules per day
Essential Woman Oil 1-2 tablespoons per day
Essential Woman capsules 1-3 capsules, 3 times per day
Omega Twin Oil 1-2 tablespoons per day
Omega Twin capsules, 1-3 capsules, 3 times per day
Lignan Flax Oil complex Oil 1-2 tablespoons per day
Lignan Flax Oil complex capsules 1-3, 3 times per day

Where is flax oil made?

Barlean’s oils are made in Washington State in the USA.

How is it made?

The oil is extracted from seeds using a cold stone press, bottled in special non-reactive packaging and air freighted via UPS so it arrives fresh. All the Barlean’s products bear a ‘Born on’ date and a ‘Use by date’ to make your life easier.

Why the black bottles?

Because flax oil needs to be fresh to work effectively, even daylight can lead to oxidization and loss or deterioration of the products’ effect. The special black plastic packaging ensures the best product delivery.

Are supplement oils fattening?

Not at all. They aren’t saturated fats and therefore will not contribute to weight gain. Part of their benefits is to optimise your metabolism, which will have a positive affect on your ability to burn off fats in your body.

Check out the interview with the author of ‘The Omega Plan’, Dr. Artemis Simopoulos in the EFA section of ‘Essential reading’.

How long will it keep for?

Barlean’s oils must be refrigerated and will keep for up to 8 weeks. You can freeze the oils for up to 12 months and then the same timings apply

How long does delivery take?

Your order will arrive within ten working days. This is to allow for possible ‘out of stock’ situations caused by a constantly increasing demand.

Can I sell your products in my store?

We are in the process of contacting independent retailers from the health, pharmacy, beauty and nutrition sectors. We offer a good profit margin, marketing support and intensive product training to all re-sellers. Contact us at distribution@healthyandessential.com

If you are interested in becoming a regional or multiple stores distributor, please call 08700 53 6000 or e-mail reseller@healthyandessential.com